If you are in immediate life-threatening danger, dial 911. If you need someone to talk to chat with, find the appropriate resource below.
National Suicide Prevention Hotline
If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States.
The Lifeline is available for everyone, is free, and confidential.
If you can’t or don’t want to talk, the NSPL also has a chat option.
The National Domestic Violence Hotline
The National Domestic Violence Hotline’s highly trained expert advocates are available 24/7 to talk confidentially with anyone in the United States who is experiencing domestic violence, seeking resources or information, or questioning unhealthy aspects of their relationship.
The Hotline provides lifesaving tools and immediate support to empower victims and survivors to find safety and live free of abuse. We also provide support to friends and family members who are concerned about a loved one. Resources and help can be found by calling 1-800-799-SAFE (7233).
If it’s not safe for you to call, or if you don’t feel comfortable doing so, another option for getting direct help is to use NDVH’s live chat service on their website. Chat is available 24/7/365.
If you’re in immediate danger, dial 9-1-1.