Individual Counseling

In Individual Counseling, I will work one-on-one with you.  Together, we will develop a collaborative relationship to identify the stressors in your life, and then we will set goals to improve your overall sense of well-being.  This is designed to keep your most healthy and happy self in mind.  We will work together to develop a reasonable plan to achieve and maintain your goals.  You will play an active role in this process – and together, we will get you to a healthy and happy tomorrow.